Miwok 100k prep

After 3 months of hill training and 2 back to back up weeks, I now feel confident about Miwok 100k . Thanks to Coach Raman,  Reshu, Vineeta, Gargi, Raj Ghuman, Jaswinder (Mrs. Ghuman), Martina,  and Anup who helped me during my long runs.

I have been using the following plan for the past month or so (starting with the Pirates Cove 50K). My runs are in conversational pace with only 2 weeks of peak mileage ~65 miles. The runs are based on Hal Hidgon’s the Comrades Ultramarathon (54 miles) training program – http://www.halhigdon.com/ultramarathon

. From To Mon Tue Wed Thurs Fri Sat Sun . 3/1/09 3/7/09 Rest 7 7 0 Rest 23 18 . 3/8/09 3/14/09 day 5 6 6 day 11 13 . 3/15/09 3/21/09 5 6 0 31 3.1 . 3/22/09 3/28/09 Rest 5 6 0 Rest 11 13 . 3/29/09 4/4/09 Day 6.5 6.5 8 Day 26 18 . 4/5/09 4/11/09 7 7 7 28 18 . 4/12/09 4/18/09 Rest 6.5 6.5 6.5 Rest 18 0 . 4/19/09 4/25/09 Day 5 5 5 Day 12 . 4/26/09 5/2/09 5 5 5 62 My training schedule is maintained at Google docs Miwok 100k training mileage Related articles by Zemanta Return to the Pirates Cove 50K (arunner.wordpress.com) Get your running mojo back (trueslant.com) Out of position (dabigleap.wordpress.com) Is junk mileage making you slower? (trueslant.com) Cramming runs (foot4ward.wordpress.com) 3 blisters, black toe and a T-Shirt – remanence of a 12 hour run, SF One Day (arunner.wordpress.com) 200 Mile Relay Saga – May 2nd and 3rd 2009 (arunner.wordpress.com) 9 1/2 Weeks before my 100K Race (www.breakingthetape.com)

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