Another track training today – as soon as Tony said we will be running 800m x 5 my goal was to finish it. Started out strong first 3 were with decent timings ~ 3:10 to 3:30, the 4th one was hard – wanted to stop after 400 m but kept on going (thanks Tony). The last one was deadly – after 400 meters I was the last ~10s behind the person ahead of me, tried to catch up after 400m gave up trying to catch him after 500m. From 500m to 700m could hardly run but towards the end I could hear the people cheering and Tony counting down the time…. I ran with all the energy i had. Finished at 3:58s – 2 seconds below the 4:00 deadline.

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