After 3 months of hill training and 2 back to back up weeks, I now feel confident about Miwok 100k . Thanks to Coach Raman,  Reshu, Vineeta, Gargi, Raj Ghuman, Jaswinder (Mrs. Ghuman), Martina,  and Anup who helped me during my long runs.

I have been using the following plan for the past month or so (starting with the Pirates Cove 50K). My runs are in conversational pace with only 2 weeks of peak mileage ~65 miles. The runs are based on Hal Hidgon’s the Comrades Ultramarathon (54 miles) training program – http://www.halhigdon.com/ultramarathon

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From To Mon Tue Wed Thurs Fri Sat Sun

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3/1/09 3/7/09 Rest 7 7 0 Rest 23 18

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3/8/09 3/14/09 day 5 6 6 day 11 13

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3/15/09 3/21/09 5 6 0 31 3.1

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3/22/09 3/28/09 Rest 5 6 0 Rest 11 13

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3/29/09 4/4/09 Day 6.5 6.5 8 Day 26 18

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4/5/09 4/11/09 7 7 7 28 18

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4/12/09 4/18/09 Rest 6.5 6.5 6.5 Rest 18 0

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4/19/09 4/25/09 Day 5 5 5 Day 12

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4/26/09 5/2/09 5 5 5 62

My training schedule is maintained at Google docs

Miwok 100k training mileage

Training mileage

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