After 3 months of hill training and 2 back to back up weeks, I now feel confident about Miwok 100k . Thanks to Coach Raman,  Reshu, Vineeta, Gargi, Raj Ghuman, Jaswinder (Mrs. Ghuman), Martina,  and Anup who helped me during my long runs.

I have been using the following plan for the past month or so (starting with the Pirates Cove 50K). My runs are in conversational pace with only 2 weeks of peak mileage ~65 miles. The runs are based on Hal Hidgon’s the Comrades Ultramarathon (54 miles) training program – http://www.halhigdon.com/ultramarathon

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